“Stillness is the altar of Spirit”
~Paramhansa Yogananda
Why meditate?
Whether it’s for your body (immunity, energy) your mind (focus, stillness) your spirit (inner peace, intuition) or your life (less stress, enhanced relationships), meditation has been proven to be just about the most precious gift you can give yourself, those around you, and the world.
Meditation for Everyone
I teach a classical meditation technique that improves concentration, reduces stress, calms the mind, and clears the way for experience with deep inner peace.
You do not need to have a particular predisposition to practice meditation. My approach to teaching is detailed but relaxed, and my hope is to inspire and empower you to explore your own personal devotion to deep, daily meditation.
Free Guided Meditations
Start MeditatingLearn to Meditate:
Available on site & online for groups and individuals
Your initial consultation is always free
Meditation is a state in which the mind and body are still, and the heart is open. Instruction is comprehensive and will give you everything that you need to establish, maintain, and ENJOY your personal meditation practice.
Details
David’s instruction was exactly what I needed to find my way into a meditation practice. The 3 sessions provided structure and audio content to support my on going practice. Highly recommended.
Stephen
Filmmaker / Theater Producer – individual meditation student
David was very helpful introducing meditation to a number of students with varying levels of self-awareness. In the end, we all walked away feeling more empowered, positive, and gained an awareness of how to relax, focus, and quiet our minds on our own after just a few sessions.
Beth
COO – team meditation participant
Initial Consultation Alway Free
Reach out to DavidAbout David
My name is David M. Kay and I would love to meet with you or your group to explore meditation and meditative practices. I know that we can all experience fullfillment, wholeness, and harmonious mind, body, and spiritual well being, even when our modern world might lead us to think otherwise.
Years ago, spurred by life circumstances and experiences that indicated a deep longing for spiritual connection, I began exploring practices to move more gracefully through this time of great challenge and opportunity. What I have learned is that our spiritual potential is a sacred Peace, a Light rising from, and residing within each of us.
I am a daily yoga and meditation practitioner, yoga teacher and Ananda certified medtation teacher. I am a student of and forever inspired by the transformative teachings of Paramhansa Yogananda – known as the ‘Father of Yoga in the West’ he was the first Indian yoga master to make his home in the west and is the author of the worldwide spiritual classic,
“Autobiography of a Yogi“
If you would like to meditate with me, or are curious to learn more, I would love to hear from you. please contact me now.
Contact David
I invite you to reach out to me about meditation!